Weigh In record (no journal entry) for 19 March 2023
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99.9 kg
Lost so far: 9.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 37.34g | Prot: 36.98g | Carbs: 202.82g.
Lunch: Ketchup, Great Value French Fries, Publix Sliced Sharp Cheddar Cheese, Publix Tuna Salad, Schar Gluten Free Classic White Bread. Dinner: Parmesan Cheese (Grated), Olive Garden Italian Salad Dressing, Mixed Salad Greens, Classico Tomato & Basil Pasta Sauce, Barilla Gluten Free Spaghetti. Snacks/Other: Parmesan Cheese (Grated), Barilla Gluten Free Spaghetti. more...
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Losing 0.6 kg a Week
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