Weigh In record (no journal entry) for 19 March 2023
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65.6 kg
Lost so far: 4.3 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 27.78g | Prot: 42.98g | Carbs: 71.14g.
Breakfast: Itambé Leite em Pó Integral Instantâneo, Café com Açúcar, Visconti Pão de Forma Integral, Becel Margarina Ômega 6. Lunch: Queijo Parmesão (Ralado), Repolho, Ovo, Knorr Caldo de Galinha , Sadia Mussarela, Azeite de Oliva, Tomates, Pif Paf Filé de Peito Desfiado, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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celiagrqciely's Weight History
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