Weigh In record (no journal entry) for 19 March 2023
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 17.76g | Prot: 12.20g | Carbs: 88.80g.
Breakfast: Panco Bisnaguinha, 3 Corações Café com Leite Zero Açúcar , DIA Pão de Queijo em Palito, DIA Pão de Queijo Tradicional, Kellogg's Müsli Gotas Sabor Chocolate . more...
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Losing 4.2 kg a Week
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kacautech's Weight History
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