Weigh In record (no journal entry) for 19 March 2023
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 45.95g | Prot: 87.41g | Carbs: 180.17g.
Breakfast: Valio Sokeriton Vadelmakeitto, Rainbow Raejuusto 2%, Mansikat, Fazer Alku Sadonkorjuu Puuro. Dinner: Kotimaista Rasvaton Piimä, Rainbow Punajuurisalaatti, Kanapata, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: HK Kalkkunaleike, Ingmariini Ingmariini, Oululainen Reissumies, Mandariini. more...
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2055 kcal
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Exercise:
Weight Training (Bodybuilding) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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