Weigh In record (no journal entry) for 19 March 2023
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98.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 70.89g | Prot: 69.55g | Carbs: 199.71g.
Breakfast: Obstsalat, Grafschafter Dinkel Sandwich, Kaffee mit Milch, Solevita Bio Ingwer Kurkuma Shot, Innocent Direktsaft Clementine & Mandarine, Räucherlachs, Rührei, Guacamole. Lunch: Kinder Choco Fresh, Kinder Milchschnitte, Kaffee mit Milch. Dinner: Putenbrust, Aldi Antipasti Creme Bärlauch, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Moser Roth Orange Mandel. more...
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3482 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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steppenwolf22's Weight History
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