Weigh In record (no journal entry) for 19 March 2023
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 57.49g | Prot: 48.13g | Carbs: 159.76g.
Breakfast: Laranjas, Panquecas Simples. Lunch: Cheesecake, Vinho Rosé, Açorda de Marisco. Dinner: Continente Feijão Verde Redondo, Arroz Branco (Médio, Cozido) , Izidoro Salsicha de Aves, Sopa de Legumes. Snacks/Other: Maçãs Granny Smith. more...
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Losing 1.4 kg a Week
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ferreira.rosana86's Weight History
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