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RocketFairy
Journal
19 Mar 23
RocketFairy's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
97.9 kg
Lost so far:
16.1 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
1611 kcal
Fat: 65.10g | Prot: 93.10g | Carbs: 158.57g.
Breakfast:
Tesco Wholemeal Bread, Tesco Medium Eggs.
Lunch:
Hellmann's Mayonnaise, Sainsbury's Cheese Sandwich.
Dinner:
Warburtons Bread, Pork Roast, Mashed Potato made with Milk (from Fresh), Red Bull Energy Drink (Can).
more...
2622 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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RocketFairy's Weight History
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