Weigh In record (no journal entry) for 18 March 2023
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 48.12g | Prot: 84.66g | Carbs: 329.07g.
Breakfast: Arla Mellanfil, Arla Filmjölk Jordgubb, Müsli, Kellogg's Corn Flakes, Arla Lättmjölk, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Polarbröd Jubileums Kaka, Gulasch, Färsk Pasta (Kokt). Dinner: Coca-cola Coca-Cola Zero, Santa Maria Nacho Chips, Guacamole, Santa Maria Tacosås Medium, Blandad Sallad, ICA Nötfärs 12%, Santa Maria Super Soft Medium Tortilla Original. Snacks/Other: GB Glace Piggelin, Äpple, Kaffe med Mjölk, Brownie, Starköl, Ahlgrens Bilar. more...
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Losing 1.1 kg a Week
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Hector_Martin's Weight History
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