Weigh In record (no journal entry) for 19 March 2023
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 69.38g | Prot: 52.92g | Carbs: 220.05g.
Breakfast: Telur Goreng, Indomie Mi Keriting Goreng Spesial, Sari Roti Roti Tawar Pandan, Indocafe Coffeemix 3 in 1. Lunch: Soto Mie. Dinner: Quaker 3 in 1 Oat Cereal Drink Vanilla, Jamur Krispi, Perkedel Kentang. Snacks/Other: Donat Dilapisi Coklat, Gula Pasir. more...
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Gaining 0.6 kg a Week
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ayu fitriani's Weight History
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