Weigh In record (no journal entry) for 19 March 2023
|
82 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 17.05g | Prot: 23.47g | Carbs: 81.74g.
Breakfast: Buah Naga, Indomilk Susu Steril Plain. Lunch: Ayam Lada Hitam, Uleg Sambal Pedas, Telur Balado, Mie, Hoka Hoka Bento Nasi Putih. Dinner: Buah Naga, Indomilk Susu Steril Plain. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Tempe Goreng. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinijuan140117's Weight History
|