Weigh In record (no journal entry) for 19 March 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 120.48g | Prot: 224.63g | Carbs: 65.66g.
Breakfast: Instant White Rice. Lunch: Pork. Dinner: Chicken. more...
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Losing 0.2 kg a Week
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Tien Huny's Weight History
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