Weigh In record (no journal entry) for 19 March 2023
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 32.16g | Prot: 44.07g | Carbs: 110.15g.
Breakfast: Oatmeal dengan Buah. Lunch: Buah Naga, Telur Rebus, Nasi Goreng Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Semur Daging, Bayam, Jagung Kecil/Tunas Jagung. more...
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Losing 34.0 kg a Week
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