Weigh In record (no journal entry) for 18 March 2023
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 67.00g | Prot: 51.96g | Carbs: 190.46g.
Breakfast: Melitta Café sem Açúcar , Kigoma Broa de Coco, Banana da Terra, Cuscuz (Cozido), Abacate, Ovo Mexido, Kigoma Broa de Coco, Ovo Mexido, Pão com Manteiga. Lunch: Carioca Feijão Cozido. more...
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steady weight
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D.Sorriso's Weight History
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