Weigh In record (no journal entry) for 18 March 2023
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 51.14g | Prot: 98.26g | Carbs: 50.92g.
Breakfast: Coleslaw, Egg, Red Tomatoes , Deli Sliced Ham, No Name Thin Processed Cheese Slice, Andy Boy Romaine Hearts. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Baby Zucchini , Coleslaw , Renee's Gourmet Greek Feta, Lettuce Salad with Assorted Vegetables, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Renee's Gourmet Greek Feta, Lettuce Salad with Assorted Vegetables, Vegetable Beef Soup (Home Recipe). Snacks/Other: No Name Thin Processed Cheese Slice, Turkey Breast Meat , Andy Boy Romaine Hearts, Butter (Salted), Bananas , Hash Brown (Frozen or Dry Mix). more...
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3042 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Weight Training (moderate) - 10 minutes, Cardio - 12 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 8.5 kg a Week
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velmaroo's Weight History
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