Weigh In record (no journal entry) for 18 March 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 23.68g | Prot: 27.40g | Carbs: 121.44g.
Breakfast: Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Elma, Galete, Ev Yapımı Yoğurt. Snacks/Other: Ceviz, Muz. more...
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Losing 0.0 kg a Week
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Bahar_ucar's Weight History
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