segnorperez's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

82.8 kg Lost so far: 3.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

2466 kcal

Fat: 102.49g | Prot: 79.98g | Carbs: 294.07g. Lunch: Picard Saucisse de Montbéliard, Oignons, Mousline Purée , Carottes Cuites. Dinner: Penne, Auchan Fromage Blanc 0%, Auchan Parmigiano Reggiano Râpé , Carrefour Confiture de Cerises, Barilla Pesto Alla Genovese. more...

2082 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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segnorperez's Journal, 17 Mar 23

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