Weigh In record (no journal entry) for 23 May 2015
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93.5 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 58.51g | Prot: 223.23g | Carbs: 322.54g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Jack Link's Original Hickory Smokehouse Beef Jerky (Package). Dinner: Quaker Rice Cakes - Chocolate Crunch. more...
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Gaining 1.3 kg a Week
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marksmith176's Weight History
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