tfgood's Journal, 17 Jul 11

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Weigh In record (no journal entry) for 17 July 2011

136.1 kg Lost so far: 19.1 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2011:

860 kcal

Fat: 20.74g | Prot: 50.63g | Carbs: 121.00g. Breakfast: Chex Mix Dark Chocolate, Propel Zero - Grape. Lunch: Green Tea to Go Citrus Sugar Free Iced Tea Mix, Baja-style Chicken Quesadilla. Dinner: Salt-Free Lemon Pepper Seasoning Blend, Spanish Rice, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Apple Cinnamon Bread Pudding. more...

3453 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tfgood's Journal, 17 Jul 11

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tfgood's Weight History