Weigh In record (no journal entry) for 18 March 2023
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 59.51g | Prot: 64.28g | Carbs: 71.73g.
Breakfast: Parmalat Безлактозное Молоко 3,5%, Макдоналдс Американо, Сырники, Friky Глазунья , Сметана . Lunch: Запеченный Картофель, Свинина Запеченая. Dinner: Кофе Латте, Parmalat Безлактозное Молоко 3,5%, Американо, Эклер. more...
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Losing 0.1 kg a Week
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urlviolettik's Weight History
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