diyah1054's Journal, 18 Mar 23

sarapan

View Diet Calendar, 18 March 2023:
997 kcal Fat: 18.39g | Prot: 99.44g | Carbs: 116.73g.   Breakfast: Frisian Flag Susu Kental Manis Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Putih Telur Matang, Tahu Bacem, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Rebus, Kentang Goreng, Putih Telur Matang, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Timun Suri. more...



     
 

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