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888 kcal
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Fat: 40.18g | Prot: 53.49g | Carbs: 85.34g.
Breakfast: Fruit Salad, Red Tomatoes , Baby Zucchini , Soft Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Unico Kalamata Olives, Vegetable Beef Soup (Home Recipe), Chicken Breast. Dinner: Fruit Salad, Kraft Cheese Slice, Holiday Luncheon Meat, Deli Turkey or Chicken Breast Meat, Andy Boy Romaine Hearts. Snacks/Other: Coleslaw , No Name Thin Processed Cheese Slice, Andy Boy Romaine Hearts, Deli Sliced Ham, Oil Popped White Popcorn . more...
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2877 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Vibrating Platform Machine - 10 minutes, Cardio - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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velmaroo's Weight History
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