Weigh In record (no journal entry) for 17 March 2023
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79 kg
Lost so far: 0.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 19.09g | Prot: 72.66g | Carbs: 159.95g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Misura Frollini ai Cereali senza Zuccheri Aggiunti. Lunch: Bonduelle Minestrone Classico, Findus Bastoncini di Merluzzo. Dinner: Seafrost Gamberetti Sgusciati Surgelati, Tonno in Olio (in Scatola), Friselle Integrali, Zucca Cotta. Snacks/Other: Yogurt Magro al Naturale. more...
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steady weight
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covetale's Weight History
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