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exotic.poultry0669
Journal
17 Mar 23
exotic.poultry0669's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
100.2 kg
Lost so far:
6.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
1526 kcal
Fat: 76.82g | Prot: 111.33g | Carbs: 91.18g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread.
Dinner:
Tenderloin Pork, Cooked Brussels Sprouts (from Fresh).
Snacks/Other:
Nestle Quality Street.
more...
3231 kcal
Exercise:
Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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