licet1990's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

51.5 kg Lost so far: 6.5 kg. Still to go: 51.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1474 kcal

Fat: 61.98g | Prot: 70.82g | Carbs: 157.82g. Breakfast: Empanada de Carne. Lunch: Keke, Espinacas Cocidas (Frescas), Pechuga de Pollo Hervida, Papa Cocida. Dinner: Pollo (Apanado y Frito), KFC Papas Fritas, Sporade Sporade. more...

1795 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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licet1990's Journal, 17 Mar 23

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licet1990's Weight History