Weigh In record (no journal entry) for 17 March 2023
|
75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2391 kcal
|
Fat: 45.60g | Prot: 213.60g | Carbs: 306.08g.
Breakfast: Honey, Franz 100% Stone Ground Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Broccoli Flower Clusters , Bell Peppers, Fage Total 0% Greek Yogurt (Container). Dinner: Red Onions, Olive Oil , Blue Cheese , Fresh Express Garden Salad, IGA Hot Dog Buns, 365 Chicken Mild Italian Sausage. Snacks/Other: Strawberries , Cuties Mandarin Orange, Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
|
|
2857 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|