Weigh In record (no journal entry) for 23 May 2015
|
58.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 68.64g | Prot: 42.00g | Carbs: 180.98g.
Breakfast: Yeşil Biber, Beyaz Ekmek, Küp Şeker, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin. Lunch: Sade Yoğurt, Domatesler, Karışık Kızartma, Mercimek Çorbası. Dinner: Pirinç Pilavı, Cacık, Pişmiş Patlıcan. Snacks/Other: Böğürtlenli Pasta. more...
|
|
1873 kcal
|
Exercise:
Showering - 20 minutes, Sitting - 16 hours, Resting - 4 hours and 40 minutes, Sleeping - 3 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freckled_witch's Weight History
|