Weigh In record (no journal entry) for 17 March 2023
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 78.66g | Prot: 94.56g | Carbs: 184.21g.
Breakfast: Pakkasmarja Mustikka, Cashewpähkinät, Fazer Ruislese, Pirkka Laktoositon Mieto Maitorahka . Lunch: Maxim Hero Protein Bar Triple Chocolate, Pirkka Kylmäsavulohi, Vaasan Ruispalat, Keiju Merisuola. Dinner: Valkoviini, Sushi. Snacks/Other: Luumut, Pirkka Pähkinäsekoitus . more...
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Gaining 0.5 kg a Week
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