Weigh In record (no journal entry) for 16 March 2023
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 59.42g | Prot: 89.63g | Carbs: 53.47g.
Breakfast: Hileret Edulcorante, Dia Galletas de Arroz Integral, Kalena Yerba Mate. Lunch: Dia Leche Semi Descremada, Gold Nutrition Whey Ripped. Dinner: Queso Gouda, Arcor Choclo Amarillo Entero, Huevo Duro. more...
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Gaining 2.1 kg a Week
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