juny26's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

66.1 kg Lost so far: 12.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1529 kcal

Fat: 70.05g | Prot: 85.22g | Carbs: 131.80g. Breakfast: Dr. Korner Хлебцы Семь Злаков, Янтарь Плавленый Сыр Vitalini Сливочный, Dr Gerard Вафля в Молочном Шоколаде . Lunch: Зеленый Листовой Салат, Медово-Горчичный Соус, Elementaree Говядина Су-Вид, Цезарь Пицца. Dinner: Яйцо, Печень Говяжья Жареная. Snacks/Other: Dr Gerard Вафля в Молочном Шоколаде , Сажинский Пряники. more...

1749 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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juny26's Journal, 16 Mar 23

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juny26's Weight History