Weigh In record (no journal entry) for 16 March 2023
|
58.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 68.86g | Prot: 88.91g | Carbs: 60.95g.
Breakfast: Great Value Alimento Líquido de Coco, Farmacias Similares Simi Omega 3, Alpura Deslactosada en Polvo, Svetia Svetia Blend, Café, Tostadas, Tocino Ahumado, FUD Jamón Pechuga de Pavo, Huevo Frito, Noche Buena Queso Manchego Rebanado, La Costeña Frijoles Bayos Enteros, La Sierra Chicharrón en Salsa Verde, Té Verde, Vinagre (Sidra). Lunch: Hellmann's Mayonesa Light, Alpura Crema Deslactosada, Aceitunas Verdes, Great Value Ensalada de Legumbres , Pasta Fresca (Cocida), Dolores Atún en Agua. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ric Glez's Weight History
|