16 Mar 23 by member: Chessnut64
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Errrr Big Lunch…Can’t see big lunch…
19 Mar 23 by member: oggicesole
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Oggicesole it is a big plateful for me. I'm doing a hypnotic gastric band thing at the moment! They say my stomach is now the size of a golf ball so I eat accordingly..I've lost 12 lb since I started with it, although nothing in the last few days..
20 Mar 23 by member: culterquine
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Hypnotic gastric band??? thats a new one! if its working for you then great :)
21 Mar 23 by member: mr.p2006
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Love mushrooms looks yummy 😋
22 Mar 23 by member: sheshe2021
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Mr P, I've come down 12 lb so far on it, but currently at a plateau. However I've signed up fo a 17.8 mile sponsored walk so hopefully the practice for that will kick start things again
22 Mar 23 by member: culterquine
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I heard that if you Stagger your calorie intake over the week it stopels weight plateu. Although I'm no expert😁
23 Mar 23 by member: mr.p2006
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How do you stagger your calorie intake mine varies from day to day (although I'm great calorie counter, exercise is more important to me).
23 Mar 23 by member: Chessnut64
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You have like 2500 calories On Monday 1800 on Tuesday 2000 Wednesday etc etc. That's just an example.
24 Mar 23 by member: mr.p2006
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