licet1990's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

51.1 kg Lost so far: 6.9 kg. Still to go: 51.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1488 kcal

Fat: 63.16g | Prot: 74.21g | Carbs: 156.02g. Breakfast: Pizza de Queso. Lunch: Pastel de Queso. Dinner: Cancha, Atún en Agua (Enlatado), Sporade Sporade. more...

1647 kcal

Exercise: Aerobics - 50 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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licet1990's Journal, 16 Mar 23

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licet1990's Weight History