Weigh In record (no journal entry) for 16 March 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 25.81g | Prot: 171.29g | Carbs: 255.14g.
Breakfast: AMIX Rice Mash, Pane Integrale, Aia Petto di Tacchino Cotto al Forno. Lunch: Tsunami Nutrition Isowhey Zero, Certossa Gallette di Mais Bio. Dinner: Certossa Pane di Segale, Consilia Patate Tonde, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Losing 5.6 kg a Week
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