Weigh In record (no journal entry) for 16 March 2023
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75.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 61.32g | Prot: 166.49g | Carbs: 262.44g.
Breakfast: Planters Salted Peanuts (1 oz), Fage Total 0% Greek Yogurt (Container), Toasted 100% Whole Wheat Pita Bread. Lunch: Jason's Deli Cranberry Walnut Mix. Dinner: Sunny Select Classic Caesar Croutons, Blue Cheese , Fresh Express Garden Salad, Schmidt's Potato Roll, Kroger 93% Lean Ground Beef. Snacks/Other: Franz 100% Stone Ground Whole Wheat Bread, Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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2567 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Mike in NC's Weight History
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