Raila_fit's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

68.2 kg Lost so far: 6.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

675 kcal

Fat: 20.10g | Prot: 35.83g | Carbs: 94.06g. Breakfast: Jaca, Maçã. Lunch: Abóbora Cabotia, Carne de Vaca Moída, Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...

1948 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Raila_fit's Journal, 16 Mar 23

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Raila_fit's Weight History