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kris_baker
Journal
16 Mar 23
kris_baker's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
64.6 kg
Lost so far:
1.6 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
899 kcal
Fat: 16.88g | Prot: 18.42g | Carbs: 159.27g.
Breakfast:
Coffee (Instant).
Lunch:
Кормим Правильно Пирожок с Клубникой, Пирог с Вишней, Хлебный Дом Хлеб Домашний.
Dinner:
Голден Яблоко .
more...
1822 kcal
Exercise:
Hiking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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kris_baker's Weight History
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