Weigh In record (no journal entry) for 16 March 2023
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95.6 kg
Lost so far: 4.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 18.91g | Prot: 53.45g | Carbs: 65.80g.
Breakfast: Da Terrinha Tapioca, Vigor Requeijão Cremoso Light, Frango Desfiado. Lunch: Vigor Requeijão Cremoso Light, Couve Refogada, Frango Desfiado, Camil Arroz Branco Cozido. more...
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Losing 4.9 kg a Week
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Natasha_moreira's Weight History
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