Weigh In record (no journal entry) for 16 March 2023
|
86.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 53.63g | Prot: 150.87g | Carbs: 144.72g.
Breakfast: Soprole Yoghurt Natural, Arándanos, Gourmet Cacao Amargo , Frutillas, Quaker Avena Tradicional, Loncoleche Leche Entera sin Lactosa, Peras. Lunch: Tomates, Palta, Pimentón, Super Pollo Filetitos de Pollo, Oromaule Aceite de Oliva Extra Virgen. Snacks/Other: Gourmet Cacao Amargo, Peras. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SirMangyCOVID's Weight History
|