Weigh In record (no journal entry) for 16 March 2023
|
50.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 72.48g | Prot: 45.60g | Carbs: 233.13g.
Breakfast: Kerupuk Putih, Cabai Merah atau Rawit, Bakso Daging Sapi, Bakmi GM Mie Ayam, WRP WRP Everyday 140. Lunch: Starbucks Butterscotch Latte, Edo Mini Pau. Dinner: Sosro Teh Botol Less Sugar, Ketoprak. Snacks/Other: Dunkin Donuts Peanut Donut, Ubi Bakar Cilembu. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|