Weigh In record (no journal entry) for 16 March 2023
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 44.30g | Prot: 40.21g | Carbs: 86.27g.
Lunch: SPAR Strawberry Jam, Butter (Salted) , Tesco Finest Super Seeded Farmhouse Bread. Dinner: Freshona Pickled Red Cabbage, Aldi Pickled Sliced Beetroot, Sainsbury's Mixed Vegetables, Aldi British Classic Cottage Pie . Snacks/Other: Sainsbury's Spicy Chorizo Slices, Green Olives, Highland Spring Sparkling Spring Water, Ryvita Original Rye Crispbread, Cream Cheese (Low Fat). more...
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Losing 0.5 kg a Week
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siberianswirl's Weight History
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