Weigh In record (no journal entry) for 16 March 2023
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89.4 kg
Lost so far: 6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 56.46g | Prot: 76.40g | Carbs: 172.30g.
Breakfast: Maleny Dairies Full Cream Milk, Coffee (Brewed From Grounds) , Figs , Tomatoes, Avocado, Tip Top Wholemeal English Muffin. Lunch: Olive Oil , Broccoli , Zucchini, Miso (Fermented Soybean Paste), Baked or Grilled Salmon. Dinner: Market Fare Dukkah with Nuts & Seeds, Lemnos Feta Cheese Traditional, Mutti Polpa Finely Chopped Tomatoes, Continental Stock Pot Vegetable, Pearled Barley , Onions , Mushrooms , Celery , Garlic , Carrots , Olive Oil . Snacks/Other: Lychee, Pineapple , Cocobella Coconut Yoghurt , The Chia Co Black Chia Seeds, Coles Fresh Frozen Sliced Strawberries, Honey , Lime Juice . more...
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Losing 0.4 kg a Week
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eattherainbow's Weight History
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