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Fogthg
Journal
15 Mar 23
Fogthg's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
57.8 kg
Lost so far:
2.1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
2323 kcal
Fat: 99.81g | Prot: 46.94g | Carbs: 308.08g.
Breakfast:
Чай, Drive Драйв Ми Ягодный Вкус, Черемушки Торт Чародейка.
Lunch:
Сахар, Американо, Ростик'c - KFC Шефбургер Де Люкс .
Dinner:
Вода, Черемушки Торт Чародейка.
Snacks/Other:
Вода, Orion Чокопай, KDV Вафли Fun Banan.
more...
1601 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 22 minutes, Resting - 10 hours and 43 minutes, Sleeping - 9 hours and 55 minutes.
more...
Gaining 0.2 kg a Week
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Fogthg's Weight History
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