Weigh In record (no journal entry) for 15 March 2023
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81 kg
Lost so far: 8.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 46.86g | Prot: 165.70g | Carbs: 167.66g.
Breakfast: Zwan Queso Panela Reducido en Grasa, Zwan Jamón de Pavo Virginia , Pechuga de Pollo a la Plancha, Nature's Own 100% Whole Wheat, Lala Leche +Proteína LIGHT. Lunch: Aguacate, Tortillas de Maíz, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Nature's Own 100% Whole Wheat, Yoplait Yogurt Griego sin Azúcar, Frambuesas, Moras, Hershey's Chispas Chocolate Amargo, Plátano. Snacks/Other: Gamesa Cremax Sabor Vainilla . more...
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Losing 0.9 kg a Week
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madsmasha's Weight History
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