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Pilithron
Journal
15 Mar 23
Pilithron's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
59.9 kg
Lost so far:
5.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
1906 kcal
Fat: 71.68g | Prot: 75.74g | Carbs: 183.99g.
Breakfast:
La Serenísima Leche Descremada, Morixe Avena Instantánea , Ciruela, Banana.
Lunch:
Tomates, Dia Galletas de Arroz Integral, Palta Hass.
Dinner:
Cerveza, Cordero Asado.
Snacks/Other:
McCain Mini Tortillas de Papa, Baggio Jugo de Manzana.
more...
2033 kcal
Exercise:
Running (jogging) - 8/kph - 21 minutes, Google Fit - 23 hours and 39 minutes.
more...
Losing 0.3 kg a Week
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Pilithron's Weight History
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