Weigh In record (no journal entry) for 15 March 2023
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68.8 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 35.87g | Prot: 67.01g | Carbs: 85.15g.
Breakfast: Laranjas. Lunch: Abóbora Cabotia, Carne de Vaca Moída, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Camponesa Requeijão Cremoso Light , Wickbold Pão de Forma do Forno 100% Integral, Alface de Folha Verde, Peito de Frango. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Ovo (Inteiro). more...
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2174 kcal
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Exercise:
Cardio - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Raila_fit's Weight History
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