Weigh In record (no journal entry) for 15 March 2023
|
85.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
3213 kcal
|
Fat: 88.11g | Prot: 238.57g | Carbs: 354.56g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Kraft Mayonnaise, le Gallotte - Riso Venere e Mais Enrico, Granarolo Mozzarella Proteica, Forte Pane di Semola Rimacinata di Grano Duro. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|