Weigh In record (no journal entry) for 15 March 2023
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 28.99g | Prot: 57.63g | Carbs: 217.89g.
Breakfast: Jordans Country Crisp Chocolat Noir , Bonne Maman Confiture Fraises, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré, Auchan Lait Écrémé, Baguette. Lunch: Vergers Gourmands Compote Pomme Fraise, Bonduelle Cœur de Laitue, Heinz Tomato Ketchup, Pasta (Made Without Egg, Cooked), Fleury Michon Haché Jambon Fromage à Poêler. Dinner: Semoule Cuite, Soupe de Légumes. more...
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2716 kcal
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Exercise:
Hanging Laundry - 10 minutes, Housework - 3 hours, Shopping - 30 minutes, Cooking - 20 minutes, Teaching - 3 hours, Sleeping - 8 hours and 33 minutes, Resting - 34 minutes, Walking (slow) - 3/kph - 43 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours. more...
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steady weight
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titi7214's Weight History
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