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kris_baker
Journal
15 Mar 23
kris_baker's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
65.3 kg
Lost so far:
0.9 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
514 kcal
Fat: 34.27g | Prot: 18.55g | Carbs: 26.21g.
Breakfast:
Кофе (Растворимый).
Lunch:
Звениговский Сырокопченая Колбаса, Gorilla Sugar Free.
Dinner:
Самарские Хлебцы Злаковый Коктейль, SPAR Морковь по-Корейски, Простоквашино Кефир 2,5%.
more...
1836 kcal
Exercise:
Sleeping - 6 hours and 20 minutes, Hiking - 41 minutes, Resting - 16 hours and 59 minutes.
more...
Losing 2.1 kg a Week
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kris_baker's Weight History
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