Weigh In record (no journal entry) for 15 March 2023
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 74.46g | Prot: 121.03g | Carbs: 271.88g.
Breakfast: Dattero, Nocciole, Il Buon Pane Filone di Grano Duro, Nutella Nutella, Yogurt Intero al Naturale, Prozis 100% Whey Hydro Isolate, Ciambella siciliana o nuvoletta. Lunch: Salame, Pane Bianco. Dinner: Mandarino, Baguette, Patata Bollita, Fave Bollite, Uovo. Snacks/Other: Burro di Arachidi, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Il Buon Pane Filone di Grano Duro, Xcore Xtreme Casein. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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