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tarik napas... abis leg day
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1025 kcal
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Fat: 24.75g | Prot: 79.24g | Carbs: 121.92g.
Breakfast: Granola, Tong Garden Creamy Peanut Butter, Telur Ceplok, Sari Roti Roti Gandum. Lunch: Nasi Putih, Kecambah, Cumi-cumi, Kakap (Ikan) (Spesies Campuran). Dinner: Kecambah, Telur Ceplok, Cumi Kukus atau Rebus , Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Van Houten Cocoa Powder, Salak, Pisang. more...
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2182 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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